[vc_row][vc_column][vc_custom_heading text=”BREATHING
\nIndividual Needs-Oriented Settings, i.e.,
\ndifferent techniques & methods are available for you.”][vc_column_text]<\/p>\n
Why do we breathe? BREATH is LIFE.<\/span><\/strong> Without breathing, we couldn’t live. It is something so natural, so broad, and yet we often forget it.<\/span><\/p>\n We are often unaware of our BREATH. The breath is our life force and keeps us alive.<\/span><\/p>\n From the first breath to the last breath on this planet, there’s nothing more beautiful.<\/span><\/p>\n We are born as babies with deep abdominal breathing, naturally breathing deeply, from the mouth all the way down to our belly,<\/span><\/p>\n where intuition is,<\/span><\/p>\n where primal trust is,<\/span><\/p>\n where feelings are,<\/span><\/p>\n where emotions are,<\/span><\/p>\n where life is. Everything begins from there, and it’s no coincidence that we often talk about “gut feelings.”<\/span><\/p>\n How often do we hold our breath?<\/span> This can happen for various reasons:<\/span><\/p>\n Because we pause and listen, or more often, because something takes our breath away\u2014often external influences<\/span><\/p>\n like an experience, a surprise, a natural event like a sunset, the scent of a flower,<\/span><\/p>\n the sound of an instrument or a voice,<\/span> the taste of a fruit.<\/span><\/p>\n That’s why we often speak of breathtaking beauty.<\/span><\/p>\n But there are also less joyful events, such as accidents, shock, or trauma, that can rob us of our breath and bring us out of balance.<\/span> – This is triggered by nervous system functions \u2013 reactions to stress, fear, etc., that are categorized as fight, flight, freeze, or fawn responses.<\/span><\/p>\n We become more and more disconnected from our feelings, <\/span>separating ourselves from emotions we could be experiencing.<\/span><\/p>\n We cut ourselves off from our emotional world\u2014consciously or unconsciously to avoid feeling something.<\/span><\/p>\n The question arises, what can I do against this? The answer is simple:<\/span><\/p>\n BREATHE.<\/span><\/strong><\/p>\n It\u2019s that simple.<\/span><\/strong><\/p>\n BREATH IS.<\/strong><\/span><\/p>\n You can regain this awareness at your own pace. Have you (like most people) forgotten how to breathe deeply into your belly? Are you stuck in shallow chest breathing?<\/span><\/p>\n I, Nika Feist, can guide you.<\/span><\/p>\n I am a breath coach, and I can help you find your breathing rhythm and pace again.<\/span><\/p>\n Connect with your emotional world and breathe through everything.<\/span><\/p>\n The beauty of breathing exercises is that you reconnect with your consciousness, feel your body more intensely, and breathe through everything blocking you.<\/span><\/p>\n You don’t have to talk much about your conscious or unconscious issues.<\/span><\/p>\n Of course, there are additional therapies and treatments that can support you.<\/span><\/p>\n It\u2019s important to take the first step. If you want to take action, breathe\u2014I warmly invite you.<\/span><\/p>\n I will guide you through various breathing techniques to help you develop a sense of your breath, your body, your vessel.<\/span><\/p>\n For deep abdominal breathing, we follow the Your Breath Coach\u00ae technique, powered by Anne Wolnik, Victory Academy, Amun Ra.<\/span><\/p>\n If you’d like to learn more about how I can guide you, schedule a free conversation. Warm regards, Nika Feist<\/span><\/p>\n <\/p>\n As babies, we all had deep abdominal breathing, but over time we lose it. We accumulate experiences, imprints, behaviors, patterns, and tensions\u2014this leads to irregular, shallow breathing. Breathing with the abdominal breathing technique can:<\/strong><\/p>\n \u2022 support the body’s self-healing powers <\/p>\n Breathing with the abdominal breathing technique can<\/strong><\/p>\n also provide support in the following areas, alongside medical evaluation:<\/strong><\/p>\n \u2022 Stress Possible Settings:<\/strong><\/p>\n Individual Personal Settings<\/strong> in my practice in Vienna or Mallorca.<\/p>\n Group Personal Settings<\/strong> in my practice in Vienna or Mallorca.<\/p>\n Online Individual Settings<\/strong> comfortably from home via video call\/Zoom.<\/p>\n Online Group Settings<\/strong> comfortably from home via video call\/Zoom.<\/p>\n <\/p>\n Text excerpts and text inspired by Victory Academy, with the kind permission of Anne Wolnik, AMUN RA, Victory Academy. [vc_row][vc_column][vc_custom_heading text=”BREATHING Individual Needs-Oriented Settings, i.e., different techniques & methods are available for you.”][vc_column_text] Why do we breathe? BREATH is LIFE. Without breathing, we couldn’t live. It is something so […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7266","page","type-page","status-publish","hentry"],"yoast_head":"\n
\n<\/span><\/p>\nWhat exactly is deep abdominal breathing?<\/strong><\/h4>\n
\nShallow, insufficient breathing can constrict us and have negative effects on our circulation, metabolism, nervous system, digestion, organs, sleep, and more.
\nLearn how to breathe properly again.
\nFind your rhythm and pace. Learn to focus through your breath. Find yourself in your breath again.
\nFeel and experience yourself centered. Breathe through your issues into freedom, carried by your own life\u2019s BREATH. Through deep abdominal breathing with the technique from Your Breath Coach\u00ae by Anne Wolnik, Victory Academy, Amun Ra, circulation, metabolism, nervous system, digestion, and organs can balance. Emotional issues are processed through the breath, and the emotions that arise are “breathed through,” meaning you breathe and let them be.<\/p>\nSummary –<\/strong><\/h4>\n
\n\u2022 promote overall health
\n\u2022 Reduce inner restlessness
\n\u2022 Build resilience, relaxation, and recovery
\n\u2022 Strengthen and build the immune system
\n\u2022 Improve concentration
\n\u2022 Release imprints and programs from our emotional body
\n\u2022 Release patterns and behaviors, fears, and compulsions from our emotional body
\n\u2022 Support the resolution of life themes
\n\u2022 Support the divine task of true being
\n\u2022 Improve circulation to the organs
\n\u2022 Expand lung capacity
\n\u2022 Relieve and reduce tensions
\n\u2022 Awaken and enhance body awareness and your surroundings
\n\u2022 Unleash personal potential and make it liveable
\n\u2022 Promote self-confidence and self-trust
\n\u2022 Enable joy and quality of life<\/p>\n
\n\u2022 Tinnitus
\n\u2022 Sleep disorders
\n\u2022 Pain (chronic and acute)
\n\u2022 Imbalances in the autonomic nervous system
\n\u2022 Dependencies and addictions (for mental stability and reducing cravings)
\n\u2022 Psychosomatic symptoms such as skin conditions like neurodermatitis or psoriasis
\n <\/p>\n
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